DIY Healing Programs
Over the years I have been doing this work, I have noticed that people tend to get stuck in similar places. They have all the tools they need to move thorough yet struggling with finding the map to this healing.
I have taken some of these common stuck points and created healing maps, allow with guided recorded process journeys, to support you in your own healing work.
I have found people like the flexibility to work on their own yet knowing that I am here for a one off session if they need extra support.
Take your healing journey into your own hands and create your own healing path. This work is not prescriptive or a rigid structure and really allows you to follow your own inner guidance.
Befriending our Self Sabotage
I don't know about you but I often get stuck in a repeative sabotage pattern. Actually I have a few that can present themselves at certain times of my life or my day.
With this work, we recognize that often the self sabotage is a part of us so we meet it (as best we can) with compassion and begin to listen and negotiate with it. Often what happens is through awareness of why its there - it begins to soften and shed it's layers. We begin to create more compassion to our harder to like parts/patterns and life begins to shift.
The work will consist of building resources, diagnositc journeys to find our what is really going on, journeys to connect with our Self Sabotage parts , and finally how we create a relationship with them.
Pathways to Belonging
So often our wounds are relational. As social beings we are so wired to connect that we often don't know what is ours and what we have taken on from the world around us. Our personalities are established through this need to connect and on a healing journey people can often ask 'who I am'?
This work here, looks at this biologically wired need to connect and helps us shed beliefs systems, patterns, and personality traits that are no longer serving us. We shift from a needing to fit in with the world around us to belonging to ourselves. We are all a unique puzzle peice and the world needs us to be ourselves yet we are wired to fit in. Finding safety in this fundamental paradigm shift, we can connect with our authentic selves and present more fully in the world around us.
Elemental Soul Retrieval
This Elemental Approach to healing helps us to connect to whole system healing in a gentle yet powerful way.
Elemental Healing integrates ancient healing practices with modern Psychotherapy and Neuroscience. Yet the practices are adjusted for a more feminine approach to healing.
Elemental Healing is a multi-system approach to healing that addresses the root of imbalances - in our mind, body, spirit as well as how we connect with the world around us and how that world impacts us our multi layers of self.
Finding Home within our Body
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Instead of looking outside of ourselves to find home or to find grounding. Let's find home within ourselves, specifically within our bodies.
Do you ever get that feeling when traveling that you miss home? I believe it is often this feeling of familiar we are missing and this feeling of the familiar is something that can also get us into trouble at times. It can be the familiar that keeps us in situations such as jobs, relationships, homes, much longer than is healthy for us. I believe this feeling of familiar meets in inherant need within us to feel grounded...to feel like we are home.
Yet we have a home. Our bodies are an amazing home and an amazing ground if we can allow ourselves to access this resource.
In this course we will look at how to find home within and how to ground through the relationship to our body.
This is a course for anyone who struggles with their relationship to their bodies, struggles with feeling at home, or struggles with grounding.