Free Guided Process and other
Helpful Resources
Guided Process Recording and Hypnotherapy
Current Neuroscience research emphasises the importance of integration as the final step in healing and I wonder if a lot of trauma and Shamanic Healing miss the importance of this stage of healing for optimal brain/body integration.
Here I include guided processes to help this process. It allows you to take the healing into your own hands and protects against building any reliance on a practitioner or healing modalities. Accessing your own intuitive process to guide you and find your own path with healing.
All meditations use a light hypnotic trance. Please ensure safety in use by reading the guidelines attached here.
Higher self
Dial Down Anxiety
Safe Place Meditation
Procrastination
This guided hypnotherapy session will help you to strengthen your ability to take decisive action. It focuses on creating a new mindset around getting things done. This recording will help you with the habitual patterns you are wanting to change. This recording is based on the belief that we all have untapped internal resources to help us work through some behaviours that hold us back. With this Hypnotherapy recording, you can begin to build a relationship with this part of yourself to eliminate patterns of procrastination. As always, remember that the subconscious mind learns through repetition, so listen to this regularly until you feel you have made the changes you want to make.
PDF and Handouts
What is Mindfulness and how to work with it.
This is a guided process (20 minutes) that guides your through a journey to meet your higher self or as it's called in the recording "the part of yourself that has your highest good as its sole intent".
Energetic protection
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How to work with the Window of tolerance
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Safe place and containment practices
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Contact
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